Learn to Love Yourself

Therapy for people who struggle to be kind to themselves.

Online in North Carolina.

Free 20-Minute Session

We’re Here to Help

  • Anu Menon, LCSW

    Anu Menon, LCSW

    FOUNDER & CLINIC DIRECTOR

    compassionate, thoughtful, calm

    Read Bio
  • Ty'Kia Brown, LCSW-A

    Ty'Kia Brown, LCSW-A

    THERAPIST

    optimistic, creative, compassionate

    Read Bio

  • Kaitlyn Skipper

    CLINICAL INTERN

    passionate, empathetic, optimistic

    Read Bio
  • Clinic Coordinator

    Alexis Whitfield

    CLINIC COORDINATOR

    helpful, supportive, caring

    Contact

Deep down, there is something inside of you saying

THINGS CAN GET BETTER

It might feel scary to hope, but that part of you is right.

Take the first step to your therapeutic journey so you can feel like your true self.

Work with our compassionate therapists to discover what feeling better looks like for you.

Not sure where to begin? Book a free consultation to start your journey to wellness.

Free 20-Minute Consultation

Our Services

  • Sisyphus

    Individual Therapy

    If the problem you are struggling with inside were resolved, what would that look like?

  • Picture of Kintsugi

    Couples Therapy

    Is this the end of your story, or the beginning of a new chapter?

  • The Higher Self Program

    An 8-week program to reduce suicidal thoughts.

Book Now

“A journey of a thousand miles begins with a single step”

— Lao Tzu

Get started with

Tamarasa Therapy today.

FREE 20-Minute Consultation

Contact us

You’re not alone. We’re here for you.

Do you have any questions? Would you like help finding a therapist? Fill out some info and we will be in touch shortly!