Therapy Services
Virtual therapy in North Carolina
Free 20-Minute Consultation
Our services
Individual Therapy
Some issues need more than a friend who listens. Work one-on-one with a professional therapist. Our individual therapists are trained in a variety of psychotherapeutic modalities and can work with a diverse range of people. While they have graduate or higher levels of training, they know you are the expert of your life. Discover who you can become with their support.
Free 20-Minute consultation
No obligation. Just a chance to see if we can help.
Couples Therapy
If only love were enough to make a relationship work. Our couples therapists are experts in healthy communication and relational dynamics. Whether you want to rekindle the spark, learn how to not repeat your parents’ mistakes, or just improve your relationship, our couples therapists would love to support you.
Higher Self Program
Higher Self is an 8-week program of evidence-based therapy to reduce suicidal ideation in young adults. Drawing on interventions from DBT, ACT, IFS, and Mindful Self-Compassion, Higher Self guides you to new ways of relating to yourself, and well as practical skills to regulate emotions and connect with other humans. If you have frequent and distressing thoughts of not wanting to be alive, or feel like there is no other option, try working with a Higher Self therapist to see how we can help you create a life worth living.
Adults who experienced childhood abuse and neglect
Posttraumatic Stress Disorder
Communication Issues
Surviving Sexual Assault and Abuse
Suicidal Ideation
Gender-affirming Care
Panic Attacks
Sleep Issues
Anxiety
Borderline Personality Disorder (BPD)
Depression
Dissociative Disorders
Complex Trauma
Relationship Issues
Mood Disorders
Narcissistic Personality Disorder
Conditions We Treat
Free 20-Minute Consultation
“Forgive yourself for not knowing what you didn’t know before you learned it.” —Maya Angelou.
Free 20-Minute Consultation